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Square Dance how to jump the most healthy?
In recent years, more and more middle-aged square dance friends and workers of all ages, has become a national fitness campaign. Spring, suitable temperature, everyone's enthusiasm for the square dance is also growing. However, to make square dancing is more conducive to exercise and stay healthy, not just jump on the line, if you do not pay attention to small details based on individual cases, it may also damage the health of it. So, before jumping square dance, what we need to do your homework yet?
What jumps?
Square Dance choose not to be too blind to find out their physical condition, for what kind of dance, not to blindly follow. Especially the elderly, the best measure the blood pressure and pulse, even if the blood pressure in the normal range, but also to avoid any large or dance up to 2 hours or more difficult. General should start from a simple action, not anxious, the body sweating slightly, there will be health effects.
Where to jump?
Fixed training ground for many communities have square dancing to the nearest participate as well, do not cross community "trek." However, dust and car exhaust side lane (with a variety of carcinogens) and more; roadside or park, etc. tiled cement or too hard, it may bring some damage to the joint, not as sports venues. The best choice for vision, fresh air, and to try to avoid the draft.
How long jump?
Do early morning activity, the sun came out better, especially fog and haze, subject to refund after the fog began to dance again; 4-6 o'clock in the afternoon is better at night shall be 1 hour after dinner activities. If parks, woods, etc. As an exercise space, but also to avoid the night and early morning before sunrise this time, "rooster" undesirable, because the surrounding trees, flowers and other plants without photosynthesis, emit large amounts of carbon dioxide, so that the oxygen reduction, not conducive to health. The general principle is to change with the throttle and adjust the weather, not too mechanical. Also, do strenuous exercise within two hours before bedtime, especially the elderly, due to the earlier bedtime, bedtime movement likely to cause fatigue, insomnia, thereby reducing the quality of sleep.
What to wear to jump?
When jump Square Dance, some people will wear hard-soled shoes, slippers, and some people wearing tights, which are not conducive to health. Square Dance Although not as professional dance, but also body movement, frequency legs activity is also high. Therefore, the shoes must be comfortable, best to wear soft-soled shoes slip to avoid falls, good athletic shoes but also on the impact force generated when the dance has been buffered, the heart, the brain play a protective role. Wear slippers in danger of falling, wear hard-soled shoes may damage the legs and feet, nor the role of buffer. The best aspect of pants to wear trousers or moderate thickness sweatpants, it was more comfortable movement.
Who can jump?
Like other forms of exercise, not everyone is suitable for all times or jump Square Dance, where the patient during the acute (such as acute gastroenteritis, acute bronchitis, acute hepatitis, acute myocarditis, and fever), or acute exacerbation of chronic diseases, should be suspended activities. Blood pressure and heart were not so good, they have to do the selection and arrangement on the activity intensity and time, to avoid accidents.
If you can pay attention to the above aspects, choose the most suitable time, place and dances, then I believe whether it is the most unusual national wind, or a small apple, can make you jump Square Dance in the process of not only exercise the body, but also pleasant mood.
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